Library

Research & insights

Evidence-informed reads on the mind, stress, habits, and self-awareness — written to help you reflect.

Nervous System Regulation: The Science of Calming Your Brain

Discover evidence-based techniques backed by 2025 neuroscience research to regulate your nervous system, reduce anxiety, and build emotional resilience.

Dec 23, 2024

Research8 min

EMDR Therapy: The Science Behind Eye Movement and Trauma Healing

Discover the evidence-based research supporting EMDR as a first-line treatment for PTSD, backed by over 30 randomized controlled trials.

Dec 15, 2024

Innovation7 min

The Flash Technique: A Gentler Approach to Trauma Processing

Explore the emerging research on Flash Technique, a novel intervention that reduces trauma-related distress with minimal emotional pain during treatment.

Dec 10, 2024

Neuroscience9 min

Neuroplasticity and Trauma: How Your Brain Can Heal Itself

Understand the science of neuroplasticity and how modern treatments leverage the brain's remarkable ability to rewire itself after trauma.

Dec 5, 2024

Put these ideas into practice

Mentada helps you reflect, notice patterns, and build calmer habits — at your own pace.