A calmer way to understand
your thoughts
Talk things through, notice the thinking patterns that keep coming back, and watch your progress unfold — gently, privately, at your own pace.
Today
Calm
up 12% this week
How it works
From a busy mind to a clearer view
Write or speak whatever is on your mind. Mentada listens and asks gentle questions that help you slow down.
Features
Everything you need to check in with yourself
Mood over two weeks
+48 %
See how you feel change over time, and which days lift you up.
Private journal
Your entries stay yours. Write freely, look back anytime.
Breathing breaks
Guided 1–5 minute rhythms for when things feel like a lot.
Voice reflection
Prefer talking? Have a spoken conversation instead of typing.
Goals & streaks
Tiny daily steps, tracked with a streak that rewards showing up.
Weekly insights
A short, plain-words summary of what came up and what helped.
Emotion wheel
See the feelings behind your month
Every reflection adds a petal. Over time you can see which feelings visit most — and what tends to bring them.
56 moments noticed
Hover a petal to see what was behind it.
Safety & trust
Built to be gentle — and careful
Mentada is a self-reflection companion, not a replacement for professional support. It is designed to know that difference.
0/7
Always available
0 %
Messages safety-checked
Safety checks come first
Every message is checked for signs of crisis before any AI reply is written.
Real help, one tap away
If things feel urgent, Mentada points you straight to people who can help.
Private by design
Your reflections are yours. Export or delete them whenever you want.
Pricing
Simple, honest pricing
Free
$0
forever
- 50 messages a month
- Mood tracking & journal
- Breathing exercises
- Pattern highlights
Pro
$15
per month · or $144 a year
- Unlimited conversations
- Voice reflection
- Weekly insights
- Full pattern history & export