Get help now

You don't have to go through this alone

If you are thinking about harming yourself, or feel unsafe, please reach out to a real person right now. These services are free and confidential.

988 Suicide & Crisis Lifeline

Call or text 988 (US). Free, confidential, 24/7.

Text HELLO to 741741 to reach a trained volunteer.

If you or someone else is in immediate danger, call 911 or your local emergency number.

Find a free, confidential helpline in your country.

Need a moment to steady yourself?

A slow breathing exercise can help while you reach out.

Mentada is a self-reflection tool, not medical advice. In crisis, call your local emergency number.